WITH the cold weather setting in and cold and flu bugs in full swing, health bosses in Worcestershire are advising people in the county to take extra care of themselves and their families.

Experts from Worcestershire’s three Clinical Commissioning Groups are advising people it is often not necessary to go to the doctor with common winter illnesses such as coughs, colds, flu or a sore throat as pharmacies can offer advice and support on treating the conditions.

GPs and hospitals throughout the county are under significant strain at the moment so it is especially important patients with minor conditions stay away.

Most pharmacies have consulting rooms where conditions can be discussed in private while many offer services such as flu vaccinations and testing for conditions such as diabetes.

Pharmacist with the three CCGs Jane Freeguard said many common winter illnesses such as colds and flu do not require treatment from a doctor or prescription medication.

“Pharmacists are trained to help people treat themselves for many common conditions such as colds, coughs, flu, stomach bugs and aches and pains, which can be especially prevalent when the temperature drops,” she said.

“If you have a cold, cough, flu or a stomach bug, self-care is often the best course of action to help relieve the symptoms so you’re back at your best as soon as possible.”

Head of primary care for NHS England in Worcestershire Jan Butterworth said pharmacies were able to help with a wide range of conditions.

“Pharmacists offer expert, confidential advice and treatment for many minor health problems,” she said.

“They can also recognise if your problem is more serious and can tell you to see your GP instead.

“By visiting your local pharmacist with common health problems it helps to free up GPs. This in turn makes it easier to get an appointment with your GP next time, when you might need one.”

Meanwhile ambulance bosses are advising residents to keep their medicine cabinets stocked up to avoid having to call 999 or go to hospital during the Christmas period.

Assistant Chief Ambulance Officer with West Midlands Ambulance Service Steve Wheaton said: “While you’re out shopping, don’t forget to pick up the essentials to help you get through the Christmas period.

“Make sure you have some plasters and bandages, tissues, painkillers such as paracetamol and ibuprofen, cold and flu remedies and a thermometer.

“If you have any supplies currently, check the use-by dates. Throw them away if they are out-of-date.

“Now is also the time to sort out any repeat prescriptions. Don’t leave it too late to check. There is still time to make an appointment with your doctor.”

For free health advice at any time call NHS 111.