A SIX week fitness programme for mums and those expecting babies are to be held in Ludlow and Craven Arms in January.

The sessions are Bump Fitness, aimed at expectant mothers, MumMe fitness and Buggy Fitness.

It is intended that they will help improve health and well-being, both physical and mental. As well as the chance to get exercise and meet new friends there will also be nutritional advice.

In Ludlow, the sessions cost £30 for six or £6.50 on a pay-as-you-go basis. MumMe Fitness is at the Rockspring Centre on Mondays between 9.45am and 10.30pm and Buggy Fitness Sessions take place at the same venue on Tuesdays between 10am and 10.50am.

The sessions being staged in Craven Arms are free and funded by Shropshire Council.

MumMe Fitness is at the CasCa Community Centre on Wednesdays between 9.10am and 10am while the Sure Start Centre in Market Street hosts the Buggy Fitness sessions between 10am and 11am on Wednesdays and the Bump Fitness sessions between 10am and 11am on Thursdays.

More information is available by contacting Nina, telephone 07824 508536 or email nina@futurefamilyfitness.co.uk